Self-doubt

Performance anxiety

Perfectionism

Comparison

Or constant fear-based thoughts

aRE YOU TIRED OF...

Stealing from your ability to dance in a way that you feel proud of?

Are mental struggles like these taking the joy out of dance for you?

Are you feeling like, if you don’t resolve these things soon, they will get in the way of you achieving the career goals you’ve put in years of hard work to accomplish?


If yes, you are in the right place.

The Confident Dancer Coaching Program has been designed specifically with a dancer’s needs, goals, and lifestyle in mind to help you finally come to a place of authentic confidence as an artist, wellbeing as a person, and joy as someone who is passionate about what they do.

The Confident Dancer 
                  Program

For aspiring and professional ballet dancers who want to overcome the mental struggles that hold them back from peak wellbeing and performance.

coaching

THE CONFIDENT DANCER COACHING PROCESS

 the practical mental skills to perform your best consistently, even under pressure.

 the limiting beliefs, negative emotions, inner conflict, and
self-sabotaging behaviors that have been secretly holding you back from feeling and dancing your best on the subconscious level.

Learn

release

develop

 a healthy relationship with your emotions that allows you to maintain your wellbeing amidst challenges, use artistic vulnerability as your superpower, be at peace amidst uncertainty, and take risks so you can put yourself out there for better opportunities.

on what you have to offer as a dancer so you can own it, have the confidence to stand out, align yourself with opportunities that are a great fit for you, and move on with trust and inner-peace when the answer is no.

confidence that isn’t shaken by a mistake, an off day, or a blunt correction so you can continue to put yourself out there with both resilience and vulnerability.

get clear

develop

Identify

 clearly what success looks like for you personally and create plans of action to give yourself your best shot at fulfilling it. 

Have a weekly space to be heard, gain understanding, and receive support and guidance from a former professional dancer who has been in your shoes and is here to cheer you on towards your highest potential. 

"Before deciding to try out mindset coaching, I was struggling to believe in myself. It seemed like every time I looked in the mirror, I would only see what was wrong and I would get wrapped up in negative self-talk instead of being able to focus in class. I am so grateful to say that after working with Kirsten, I now feel so free to believe in myself and have even seen such an improvement in my technique because I am no longer spending my time in class being overly critical of myself. 

Having this new level of confidence has allowed me to put myself out there for opportunities more boldly, and this past audition season went better than I've ever experienced before. Before working with Kirsten, I knew that mindset was important, but now I know that getting support in this area is one of the best things you can do for yourself and your future as a dancer! "

What former clients are saying about our partnership

- Madison D., Pre-Professional Dancer

Working with Kirsten allowed me to gain a new perspective on my emotions and struggles. It is unlike any counseling or coaching I have received before. Kirsten held me accountable and we worked as a team to come up with real actions I could take towards my goals. This program helped me to become a completely new dancer as I now have a more grounded approach to my training. There will always be struggles and difficult feelings and situations in the dance world but, now I am able to have skills I can use in situations where I feel overwhelmed, this gave me a new kind of confidence, not a proud or obnoxious kind but a steady and peaceful confidence having more distance between my own self doubt, and negativity and my goals. Having someone who understands dancers made a world of difference and allowed me to make changes that impacted not only my mental health as a person but also the way I take class, audition and perform as a dancer. 

- Gracie Mientka, Pre- Professional Ballet Dancer 

Working with Kirsten was a wonderful experience from the first DM to the last
meeting! Kirsten listens, understands, and addresses the best explanations for
what you are feeling and how to move forward.
All the powerful tools that
Kirsten shared with me in our sessions will stay with me for years to come, and
I've seen an incredible boost in confidence and a positive shift in the way I
relate to myself by putting them into practice.

Kirsten helped me to let go of limiting beliefs about my abilities and who I am
that have been negatively impacting me mentally, emotionally, and ability to
perform for years
. Getting to know and learn about how to correctly address
things like worrying about what others think with personalized coaching was
so incredibly helpful. I learned so much about myself as a person and artist,
and I think this is the most important aspect I can take from the coaching sessions with Kirsten. I didn't want our work together to end!

- Claudia Suarez, Professional Dancer

"After dealing with a knee injury for three months that I felt like I was never going to get through, I spoke with Kirsten for just one hour, and the change I experienced after our discussion was incredible. I had been battling my own mind and body for such a long time and was frustrated and stressed, yet in a few weeks after Kirsten helped me shift my mindset, I was feeling great and experiencing little to no knee pain- something I had only dreamed of for months! I did not realize how powerful your mindset can be in terms of your physical health. Thanks to Kirsten, I was able to get past this injury and am now preparing to go overseas for a dream summer intensive program that I wouldn’t imagine ever happening a few months ago."

- Harper Banks, Trainee with Oklahoma City Ballet

Each session I gained knowledge and insights about myself and my situation, and I am truly amazed to see how much I have grown in such a short amount of time. Kirsten is very insightful, a great listener, and empathetic, which allowed our conversations to be very open and productive. This process was really life-giving for me and being able to go through a transition while working with her was so helpful. If you are considering working with Kirsten, I can personally say that this investment was very valuable for my present and future. I highly recommend working with her!

- Professional Ballet Dancer

Before starting mindset coaching, I had little confidence in myself and in my decision on whether I wanted to keep dancing. But with the help of Kirsten, I was able to get past my underlying belief that I was not confident and have become more comfortable with myself in situations that are out of my comfort zone. With this newfound mindset, I am more hopeful for my future and confident that I will continue to progress with it, with help from the information and techniques she shared with me throughout our sessions. Kirsten is so kind-hearted, and you can tell how passionate and dedicated she is to help other dancers/clients change their mindset for the better, which is so encouraging to see and I am very grateful for all her help!"

- Sofia Pollini, Ballet Dancer

After experiencing greater and faster accomplishments in training and skill levels than I had in years, I now feel newly confident in my ability to achieve my dream and can only imagine that all performing artists would thrive with this kind of support and coaching on their journeys to excellence. Kirsten is super intelligent and intuitive, wise beyond her years, and so sincerely caring and kind. She is a joy to be with and I’m blessed to have this beautiful person in my life!"

- Julie S., Performing Artist

If you don’t want to make your dreams come true, then run away and live your life the same! If not, stay, because Kirsten can help you get what you never thought possible. She took me from being scared and scarred in South America to training professionally at an amazing dance academy in New York.
She’s an incredible listener and someone who you know you can trust with anything. If you’re willing to face fears and changes, you’re on the right path to getting the life of your dreams. She doesn’t sugarcoat reality—I don’t either—you’ll get to understand how sacrifices and suffering are a great part of life, as they make success meaningful.

Go ahead and change your life for good, you’ve got the greatest supporter in Kirsten. Trust me, trust her. 


- Olivia laVie, Artist and Performer in New York City

I have experienced amazing results with Kirsten. I have stopped trying to dance for the approval of my teachers and started dancing for myself and my enjoyment. I have started being open with teachers about what I want for my future so they can help me get there, instead of being scared of saying the wrong thing or being judged. I have also learned so many ways to calm my nerves before a performance and how to harness my adrenaline to be present onstage and deliver a beautiful performance consistently. These are only some of the amazing things I have accomplished throughout my sessions with Kirsten. From our first meeting to the last, I have seen a big change in both my dancing and my mentality! I loved my experience in The Confident Dancer Coaching Program, and I think so many others would as well!

- Sophie DeGraff, Pre-Professional Ballet Dancer

Before going through The Confident Dancer Coaching Program, I was struggling a lot with my confidence and was constantly doubting myself, my body, and my technique. I was scared of doing the steps that I was weak at, and was at a crossroads with whether I should continue training at a school that was very unhealthy for me. With Kirsten’s support, I now feel more confident, optimistic, and able to celebrate my best efforts instead of focusing on perfection. I feel like I can approach difficult steps with less fear and more excitement. I doubt myself less, spend less time comparing myself to others, and feel more calm and focused as I dance than ever before. 

I loved that every session was a perfect balance of fun and serious, and I felt really comfortable talking with Kirsten about things that are usually uncomfortable for me to talk about. Every session was so mind-opening, and I would highly recommend this support to other dancers!

- Michelle Cordero, Ballet Student

Kirsten is incredibly helpful and insightful. No matter what you're struggling with, she has a way of asking questions and leading you to make discoveries about yourself, as a result giving you the tools to better understand how your brain works, cope with any challenges you may face, and advocate for yourself.

- Pre-professional Ballet Dancer and University Student

ARE YOU TIRED OF...

Stealing from your ability to dance in a way that you feel proud of?

Are mental struggles like these taking the joy out of dance for you?

Are you feeling like, if you don’t resolve these things soon, they will get in the way of you achieving the career goals you’ve put in years of hard work to accomplish?


Self-doubt

Performance anxiety

Perfectionism

Comparison

Or constant fear-based thoughts

The Confident Dancer Coaching Program has been designed specifically with a dancer’s needs, goals, and lifestyle in mind to help you finally come to a place of authentic confidence as an artist, wellbeing as a person, and joy as someone who is passionate about what they do.

If yes, you are in the right place.

Three weekly, 75-minute sessions in the first month, followed by 75 minute sessions every other week for the following three months.

This is where you and I will partner in creating deep, lasting change then putting that change into an exciting action plan that will practically change your experience in the studio and the results of your labor. 

9 Individual Coaching Sessions

(shared privately, just between you and me)

FEATURES OF THE CONFIDENT DANCER COACHING PROGRAM

So you can revisit your insights from each session and track your own process. Believe me, you’ll be proud of how far you’ll come!

A Recording of Every Session

(2+ hours of video content) This is a video course to empower you with the principles and tools to truly train your mind for wellness, happiness, and success as you define it.

The principles and practical tools shared in this course stand alone in helping you to know how to work with your own mind for optimum wellness and performance. When this educational resource is paired with the work we will be doing in our coaching sessions, you will truly leave this program changed and empowered.

Access To The Mindset Mastery Toolbox

This is a robust list of books, videos, and audio resources that I have hand-picked to support you in your growth going forward!

Access To The Confident Dancer Resource Library

Written Exercises and Custom Journaling Prompts

To help you get super clear on what you have to offer as a dancer, make decisions with clarity, and to fully release the patterns of thinking that are no longer serving you. 

(30+ Written, Audio, and Video Resources)

Pre-professional and professional ballet dancers who want to get support in attaining most or all of the following outcomes from a coach who understands a dancer’s perspective:

Who is The Confident Dancer Coaching Program a great fit for?

  • Resolving the mental challenges that are holding you back from performing your best consistently such as self-doubt, performance anxiety, perfectionism, never feeling good enough, and comparison.

  • Building authentic confidence in yourself as a person and what you have to offer as a dancer. 

  • Gaining practical evidence-based tools, frameworks, and mental skills that you can use to be present, calm, grounded, and effective as you dance.

  • Building a healthy relationship with your emotions.

  • Support in making decisions about how to handle current challenges you’re facing in your school, company, or thoughts about what direction to take in your training or career.

The Confident Dancer Coaching Process

learn

 the practical mental skills to perform your best consistently, even under pressure.

release

 the limiting beliefs, negative emotions, inner conflict, and
self-sabotaging behaviors that have been secretly holding you back from feeling and dancing your best on the subconscious level.

 a healthy relationship with your emotions that allows you to maintain your wellbeing amidst challenges, use artistic vulnerability as your superpower, be at peace amidst uncertainty, and take risks so you can put yourself out there for better opportunities.

develop

on what you have to offer as a dancer so you can own it, have the confidence to stand out, align yourself with opportunities that are a great fit for you, and move on with trust and inner-peace when the answer is no.

get clear

develop

confidence that isn’t shaken by a mistake, an off day, or a blunt correction so you can continue to put yourself out there with both resilience and vulnerability.

identify

 clearly what success looks like for you personally and create plans of action to give yourself your best shot at fulfilling it. 

Have a weekly space to be heard, gain understanding, and receive support and guidance from a former professional dancer who has been in your shoes and is here to cheer you on towards your highest potential. 

What Former Clients Are
Saying About Our Partnership

"Before deciding to try out mindset coaching, I was struggling to believe in myself. It seemed like every time I looked in the mirror, I would only see what was wrong and I would get wrapped up in negative self-talk instead of being able to focus in class. I am so grateful to say that after working with Kirsten, I now feel so free to believe in myself 

- Madison D.,
Pre-Professional Dancer

and have even seen such an improvement in my technique because I am no longer spending my time in class being overly critical of myself. 

Having this new level of confidence has allowed me to put myself out there for opportunities more boldly, and this past audition season went better than I've ever experienced before. Before working with Kirsten, I knew that mindset was important, but now I know that getting support in this area is one of the best things you can do for yourself and your future as a dancer! "

Working with Kirsten allowed me to gain a new perspective on my emotions and struggles. It is unlike any counseling or coaching I have received before. Kirsten held me accountable and we worked as a team to come up with real actions I could take towards my goals. This program helped me to become a completely new dancer as I now 

- Gracie Mientka
 Pre- Professional Ballet Dancer 

have a more grounded approach to my training. There will always be struggles and difficult feelings and situations in the dance world but, now I am able to have skills I can use in situations where I feel overwhelmed, this gave me a new kind of confidence, not a proud or obnoxious kind but a steady and peaceful confidence having more distance between my own self doubt, and negativity and my goals. Having someone who understands dancers made a world of difference and allowed me to make changes that impacted not only my mental health as a person but also the way I take class, audition and perform as a dancer. 

Working with Kirsten was a wonderful experience from the first DM to the last meeting! Kirsten listens, understands, and addresses the best explanations for what you are feeling and how to move forward. All the powerful tools that Kirsten shared with me in our sessions will stay with me for years to come, and I've seen an

- Claudia Suarez,
Professional Dancer

incredible boost in confidence and a positive shift in the way I relate to myself by putting them into practice.

Kirsten helped me to let go of limiting beliefs about my abilities and who I am that have been negatively impacting me mentally, emotionally, and ability to perform for years. Getting to know and learn about how to correctly address things like worrying about what others think with personalized coaching was so incredibly helpful. I learned so much about myself as a person and artist, and I think this is the most important aspect I can take from the coaching sessions with Kirsten. I didn't want our work together to end!

"After dealing with a knee injury for three months that I felt like I was never going to get through, I spoke with Kirsten for just one hour, and the change I experienced after our discussion was incredible. I had been battling my own mind and body for such a long time and was frustrated and stressed, yet in a few weeks after Kirsten helped 

- Harper Banks,
Trainee with Oklahoma City Ballet

me shift my mindset, I was feeling great and experiencing little to no knee pain- something I had only dreamed of for months! I did not realize how powerful your mindset can be in terms of your physical health. Thanks to Kirsten, I was able to get past this injury and am now preparing to go overseas for a dream summer intensive program that I wouldn’t imagine ever happening a few months ago."

Each session I gained knowledge and insights about myself and my situation, and I am truly amazed to see how much I have grown in such a short amount of time. Kirsten is very insightful, a great listener, and empathetic, which allowed our conversations to be very open and productive. This process was really life-giving for me and being able to go through

- Professional Ballet Dancer

a transition while working with her was so helpful. If you are considering working with Kirsten, I can personally say that this investment was very valuable for my present and future. I highly recommend working with her!

Before starting mindset coaching, I had little confidence in myself and in my decision on whether I wanted to keep dancing. But with the help of Kirsten, I was able to get past my underlying belief that I was not confident and have become more comfortable with myself in situations that are out of my comfort zone. With this  

- Sofia Pollini,
Ballet Dancer

newfound mindset, I am more hopeful for my future and confident that I will continue to progress with it, with help from the information and techniques she shared with me throughout our sessions. Kirsten is so kind-hearted, and you can tell how passionate and dedicated she is to help other dancers/clients change their mindset for the better, which is so encouraging to see and I am very grateful for all her help!"

After experiencing greater and faster accomplishments in training and skill levels than I had in years, I now feel newly confident in my ability to achieve my dream and can only imagine that all performing artists would thrive with this kind of support and coaching on their journeys to excellence. Kirsten is super intelligent and intuitive, wise 

- Julie S.,
Performing Artist

beyond her years, and so sincerely caring and kind. She is a joy to be with and I’m blessed to have this beautiful person in my life!"

If you don’t want to make your dreams come true, then run away and live your life the same! If not, stay, because Kirsten can help you get what you never thought possible. She took me from being scared and scarred in South America to training professionally at an amazing dance academy in New York.
She’s an incredible listener and 

- Olivia laVie,
Artist and Performer in New York City

someone who you know you can trust with anything. If you’re willing to face fears and changes, you’re on the right path to getting the life of your dreams. She doesn’t sugarcoat reality—I don’t either—you’ll get to understand how sacrifices and suffering are a great part of life, as they make success meaningful.
Go ahead and change your life for good, you’ve got the greatest supporter in Kirsten. Trust me, trust her. 

I have experienced amazing results with Kirsten. I have stopped trying to dance for the approval of my teachers and started dancing for myself and my enjoyment. I have started being open with teachers about what I want for my future so they can help me get there, instead of being scared of saying the wrong thing or being judged. I have also 

- Sophie DeGraff,
Pre-Professional Ballet Dancer

learned so many ways to calm my nerves before a performance and how to harness my adrenaline to be present onstage and deliver a beautiful performance consistently. These are only some of the amazing things I have accomplished throughout my sessions with Kirsten. From our first meeting to the last, I have seen a big change in both my dancing and my mentality! I loved my experience in The Confident Dancer Coaching Program, and I think so many others would as well!

Before going through The Confident Dancer Coaching Program, I was struggling a lot with my confidence and was constantly doubting myself, my body, and my technique. I was scared of doing the steps that I was weak at, and was at a crossroads with whether I should continue training at a school that was very unhealthy for me. 

- Michelle Cordero,
Ballet Studentity

With Kirsten’s support, I now feel more confident, optimistic, and able to celebrate my best efforts instead of focusing on perfection. I feel like I can approach difficult steps with less fear and more excitement. I doubt myself less, spend less time comparing myself to others, and feel more calm and focused as I dance than ever before. 

I loved that every session was a perfect balance of fun and serious, and I felt really comfortable talking with Kirsten about things that are usually uncomfortable for me to talk about. Every session was so mind-opening, and I would highly recommend this support to other dancers!

Kirsten is incredibly helpful and insightful. No matter what you're struggling with, she has a way of asking questions and leading you to make discoveries about yourself, as a result giving you the tools to better understand how your brain works, cope with any challenges you may face, and advocate for yourself. 

- Pre-professional Ballet Dancer and University Student

FEATURES OF THE CONFIDENT DANCER COACHING PROGRAM

9 Individual Coaching Sessions

Three weekly, 75-minute sessions in the first month, followed by 75 minute sessions every other week for the following three months.

This is where you and I will partner in creating deep, lasting change then putting that change into an exciting action plan that will practically change your experience in the studio and the results of your labor. 

A Recording of Every Session

(shared privately, just between you and me)

So you can revisit your insights from each session and track your own process. Believe me, you’ll be proud of how far you’ll come!

Access To The Mindset Mastery Toolbox Video Course

(2+ hours of video content)
This is a video course to empower you with the principles and tools to truly train your mind for wellness, happiness, and success as you define it.

The principles and practical tools shared in this course stand alone in helping you to know how to work with your own mind for optimum wellness and performance. When this educational resource is paired with the work we will be doing in our coaching sessions, you will truly leave this program changed and empowered.

Access To The Confident Dancer Resource Library

This is a robust list of books, videos, and audio resources that I have hand-picked to support you in your growth going forward!

Written Exercises and Custom Journaling Prompts

To help you get super clear on what you have to offer as a dancer, make decisions with clarity, and to fully release the patterns of thinking that are no longer serving you. 

(30+ written, audio, and video resources)

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

FAQ

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

If what is most important to you right now is making a decision about what path to pursue, The Career Clarity Intensive would be a great fit for you! If you first really want to see what a healthy mindset and a newly empowered approach to your artform would do for your feelings about staying or leaving, apply for The Confident Dancer Coaching Program and we can incorporate the decision making process into our coaching sessions when you are ready to have that conversation.

FAQ

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

Yes! If you are currently recovering from an injury and want desperately to get back to dancing your best, you probably don’t need me to tell you how much your mental and emotional wellness play a part in creating a successful recovery. Many of my clients have started working with me during their injury recovery process because they saw it as the perfect time to work on themselves and their mindset in a way that they just didn’t have the time or desire for pre-injury. 

FAQ

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

We will discuss pricing and the multiple payment plan options I have available at the end of the consultation after having the opportunity to see if moving forward with the program is the next best step for you.

FAQ

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

14 years of age through adult.

FAQ

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

I have worked successfully with clients from all these demographics and welcome you to apply. As long as your personal goals and challenges align with what this program is designed to help with, the specific genre, desire to specifically dance professionally, or phase in your career will not at all stop us from creating successful outcomes.

FAQ

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

FAQ

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

Short answer: I fully welcome the inclusion of challenges and goals that are not explicitly dance-related! 

Long answer: Given that my philosophy is that you are a whole person, not just a dancer, I believe it is very important to address aspects of your life that may be affecting your experience in the studio, even if the aspect of your life that you would like to discuss may not seem dance-related on the surface. I am a trained and certified Professional Life Coach and absolutely welcome discussions on topics outside of dance that, when addressed, can give you the opportunity to fully thrive as a person. 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

FAQ

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

The default approach that I take is to offer coaching from a perspective that is religiously neutral and completely welcoming to those of any worldview. 

That being said, if it is important to you to incorporate your faith into the coaching process, I am happy offer coaching from a Christian Biblical perspective upon request. Simply let me know during the consultation if you would like to incorporate your faith into our conversations. 

WHO IS THE CONFIDENT DANCER COACHING PROGRAM A GREAT FIT FOR?

Pre-professional and professional ballet dancers who want to get support in attaining most or all of the following outcomes from a coach who understands a dancer’s perspective:

  • Resolving the mental challenges that are holding you back from performing your best consistently such as self-doubt, performance anxiety, perfectionism, never feeling good enough, and comparison.

  • Building authentic confidence in yourself as a person and what you have to offer as a dancer. 

  • Gaining practical evidence-based tools, frameworks, and mental skills that you can use to be present, calm, grounded, and effective as you dance.

  • Building a healthy relationship with your emotions.

  • Support in making decisions about how to handle current challenges you’re facing in your school, company, or thoughts about what direction to take in your training or career.

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

Yes! If you are currently recovering from an injury and want desperately to get back to dancing your best, you probably don’t need me to tell you how much your mental and emotional wellness play a part in creating a successful recovery. Many of my clients have started working with me during their injury recovery process because they saw it as the perfect time to work on themselves and their mindset in a way that they just didn’t have the time or desire for pre-injury. 

FAQ

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

If what is most important to you right now is making a decision about what path to pursue, The Career Clarity Intensive would be a great fit for you! If you first really want to see what a healthy mindset and a newly empowered approach to your artform would do for your feelings about staying or leaving, apply for The Confident Dancer Coaching Program and we can incorporate the decision making process into our coaching sessions when you are ready to have that conversation.

FAQ

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?

What is the age range for this program? 

FAQ

If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?

What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me? 

How much does the program cost?

Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?

Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose? 

Short answer: I fully welcome the inclusion of challenges and goals that are not explicitly dance-related! 

Long answer: Given that my philosophy is that you are a whole person, not just a dancer, I believe it is very important to address aspects of your life that may be affecting your experience in the studio, even if the aspect of your life that you would like to discuss may not seem dance-related on the surface. I am a trained and certified Professional Life Coach and absolutely welcome discussions on topics outside of dance that, when addressed, can give you the opportunity to fully thrive as a person. 

Curious if The Confident DanceR Coaching Program is a good fit for you and your goals? 

Click the button below to apply for a free 30-minute consultation. This will give you and me the opportunity to get to know each other, discuss the challenges you’re facing and the goals you would like to achieve so we can see if working together would be a fantastic fit. I will also share more about the coaching process so you can get a feel for how we would work together to accomplish your desired outcome and answer any questions you may have.


I can’t wait to speak with you! 

- Kirsten

CURIOUS IF THE CONFIDENT DANCER COACHING PROGRAM IS A GOOD FIT FOR YOU AND YOUR GOALS? 

Click the button below to apply for a free 30-minute consultation. This will give you and me the opportunity to get to know each other, discuss the challenges you’re facing and the goals you would like to achieve so we can see if working together would be a fantastic fit. I will also share more about the coaching process so you can get a feel for how we would work together to accomplish your desired outcome and answer any questions you may have.


I can’t wait to speak with you! 

- Kirsten