Self-doubt
Performance anxiety
Perfectionism
Comparison
Or constant fear-based thoughts
aRE YOU TIRED OF...
Stealing from your ability to dance in a way that you feel proud of?
Are mental struggles like these taking the joy out of dance for you?
Are you feeling like, if you don’t resolve these things soon, they will get in the way of you achieving the career goals you’ve put in years of hard work to accomplish?
If yes, you are in the right place.
The Confident Dancer Coaching Program has been designed specifically with a dancer’s needs, goals, and lifestyle in mind to help you finally come to a place of authentic confidence as an artist, wellbeing as a person, and joy as someone who is passionate about what they do.
For aspiring and professional ballet dancers who want to overcome the mental struggles that hold them back from peak wellbeing and performance.
the practical mental skills to perform your best consistently, even under pressure.
the limiting beliefs, negative emotions, inner conflict, and
self-sabotaging behaviors that have been secretly holding you back from feeling and dancing your best on the subconscious level.
Learn
release
develop
a healthy relationship with your emotions that allows you to maintain your wellbeing amidst challenges, use artistic vulnerability as your superpower, be at peace amidst uncertainty, and take risks so you can put yourself out there for better opportunities.
on what you have to offer as a dancer so you can own it, have the confidence to stand out, align yourself with opportunities that are a great fit for you, and move on with trust and inner-peace when the answer is no.
confidence that isn’t shaken by a mistake, an off day, or a blunt correction so you can continue to put yourself out there with both resilience and vulnerability.
get clear
develop
Identify
clearly what success looks like for you personally and create plans of action to give yourself your best shot at fulfilling it.
Have a weekly space to be heard, gain understanding, and receive support and guidance from a former professional dancer who has been in your shoes and is here to cheer you on towards your highest potential.
Stealing from your ability to dance in a way that you feel proud of?
Are mental struggles like these taking the joy out of dance for you?
Are you feeling like, if you don’t resolve these things soon, they will get in the way of you achieving the career goals you’ve put in years of hard work to accomplish?
Self-doubt
Performance anxiety
Perfectionism
Comparison
Or constant fear-based thoughts
The Confident Dancer Coaching Program has been designed specifically with a dancer’s needs, goals, and lifestyle in mind to help you finally come to a place of authentic confidence as an artist, wellbeing as a person, and joy as someone who is passionate about what they do.
If yes, you are in the right place.
Three weekly, 75-minute sessions in the first month, followed by 75 minute sessions every other week for the following three months.
This is where you and I will partner in creating deep, lasting change then putting that change into an exciting action plan that will practically change your experience in the studio and the results of your labor.
(shared privately, just between you and me)
So you can revisit your insights from each session and track your own process. Believe me, you’ll be proud of how far you’ll come!
(2+ hours of video content) This is a video course to empower you with the principles and tools to truly train your mind for wellness, happiness, and success as you define it.
The principles and practical tools shared in this course stand alone in helping you to know how to work with your own mind for optimum wellness and performance. When this educational resource is paired with the work we will be doing in our coaching sessions, you will truly leave this program changed and empowered.
This is a robust list of books, videos, and audio resources that I have hand-picked to support you in your growth going forward!
To help you get super clear on what you have to offer as a dancer, make decisions with clarity, and to fully release the patterns of thinking that are no longer serving you.
(30+ Written, Audio, and Video Resources)
the practical mental skills to perform your best consistently, even under pressure.
the limiting beliefs, negative emotions, inner conflict, and
self-sabotaging behaviors that have been secretly holding you back from feeling and dancing your best on the subconscious level.
a healthy relationship with your emotions that allows you to maintain your wellbeing amidst challenges, use artistic vulnerability as your superpower, be at peace amidst uncertainty, and take risks so you can put yourself out there for better opportunities.
on what you have to offer as a dancer so you can own it, have the confidence to stand out, align yourself with opportunities that are a great fit for you, and move on with trust and inner-peace when the answer is no.
confidence that isn’t shaken by a mistake, an off day, or a blunt correction so you can continue to put yourself out there with both resilience and vulnerability.
clearly what success looks like for you personally and create plans of action to give yourself your best shot at fulfilling it.
Have a weekly space to be heard, gain understanding, and receive support and guidance from a former professional dancer who has been in your shoes and is here to cheer you on towards your highest potential.
9 Individual Coaching Sessions
Three weekly, 75-minute sessions in the first month, followed by 75 minute sessions every other week for the following three months.
This is where you and I will partner in creating deep, lasting change then putting that change into an exciting action plan that will practically change your experience in the studio and the results of your labor.
A Recording of Every Session
(shared privately, just between you and me)
So you can revisit your insights from each session and track your own process. Believe me, you’ll be proud of how far you’ll come!
Access To The Mindset Mastery Toolbox Video Course
(2+ hours of video content)
This is a video course to empower you with the principles and tools to truly train your mind for wellness, happiness, and success as you define it.
The principles and practical tools shared in this course stand alone in helping you to know how to work with your own mind for optimum wellness and performance. When this educational resource is paired with the work we will be doing in our coaching sessions, you will truly leave this program changed and empowered.
Access To The Confident Dancer Resource Library
This is a robust list of books, videos, and audio resources that I have hand-picked to support you in your growth going forward!
Written Exercises and Custom Journaling Prompts
To help you get super clear on what you have to offer as a dancer, make decisions with clarity, and to fully release the patterns of thinking that are no longer serving you.
(30+ written, audio, and video resources)
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
I have worked successfully with clients from all these demographics and welcome you to apply. As long as your personal goals and challenges align with what this program is designed to help with, the specific genre, desire to specifically dance professionally, or phase in your career will not at all stop us from creating successful outcomes.
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
14 years of age through adult.
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
We will discuss pricing and the multiple payment plan options I have available at the end of the consultation after having the opportunity to see if moving forward with the program is the next best step for you.
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Yes! If you are currently recovering from an injury and want desperately to get back to dancing your best, you probably don’t need me to tell you how much your mental and emotional wellness play a part in creating a successful recovery. Many of my clients have started working with me during their injury recovery process because they saw it as the perfect time to work on themselves and their mindset in a way that they just didn’t have the time or desire for pre-injury.
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
If what is most important to you right now is making a decision about what path to pursue, The Career Clarity Intensive would be a great fit for you! If you first really want to see what a healthy mindset and a newly empowered approach to your artform would do for your feelings about staying or leaving, apply for The Confident Dancer Coaching Program and we can incorporate the decision making process into our coaching sessions when you are ready to have that conversation.
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
Short answer: I fully welcome the inclusion of challenges and goals that are not explicitly dance-related!
Long answer: Given that my philosophy is that you are a whole person, not just a dancer, I believe it is very important to address aspects of your life that may be affecting your experience in the studio, even if the aspect of your life that you would like to discuss may not seem dance-related on the surface. I am a trained and certified Professional Life Coach and absolutely welcome discussions on topics outside of dance that, when addressed, can give you the opportunity to fully thrive as a person.
I dance recreationally, do a different genre other than ballet, or am a retired dancer. Will this program still be a fit for me?
What is the age range for this program?
If I am a dancer but currently injured, will the Confident Dancer Coaching Program be a good fit for me?
What about if I am on the fence about pursuing ballet professionally or even currently on the professional route, but reconsidering if this is the right path for me?
How much does the program cost?
Do you help clients address challenges and goals in their regular life, or do all goals have to be dance-related to participate in this program?
Do you provide coaching from a secular or a faith-based perspective? Is there an option to choose?
The default approach that I take is to offer coaching from a perspective that is religiously neutral and completely welcoming to those of any worldview.
That being said, if it is important to you to incorporate your faith into the coaching process, I am happy offer coaching from a Christian Biblical perspective upon request. Simply let me know during the consultation if you would like to incorporate your faith into our conversations.
Click the button below to apply for a free 30-minute consultation. This will give you and me the opportunity to get to know each other, discuss the challenges you’re facing and the goals you would like to achieve so we can see if working together would be a fantastic fit. I will also share more about the coaching process so you can get a feel for how we would work together to accomplish your desired outcome and answer any questions you may have.
I can’t wait to speak with you!
- Kirsten