Dance can be an exhilarating and fulfilling experience, but it can also be challenging, especially for those who struggle with low self-esteem, performance anxiety, self-doubt, and pressure. If you’re a dancer who is gearing up for summer intensive season, you might be feeling nervous or uncertain about what to expect. However, with the right mindset […]

Dancing is a beautiful and liberating art form that can allow you to express yourself in a way that words cannot. However, even the most skilled and experienced dancers can struggle with feelings of performance anxiety, self-doubt, and pressure. This can often cause a dancer to lose confidence, leading to a less successful dance performance. […]

Do you feel jittery and slightly nervous before a show? Do you feel more than just nerves leading up to stepping on the stage, but you feel scared and almost terrified to perform? If you’ve ever experienced these overwhelming feelings that come up during performance time, you’re not alone. One of the first steps in […]

As a dancer, you’ve no doubt experienced the heart-wrenching feeling of not getting the desired part in a performance or audition. It’s a natural response to feel disappointed and deflated, but it’s important to remember that it’s not the end of the world Balancing extrinsic motivators and intrinsic motivations is crucial in any field, especially […]

As a dancer, your body is your most important tool. However, sometimes life throws a curveball, and you end up with an injury that limits your mobility and performance. Besides physical pain, an injury can take a toll on your confidence and mental health, especially if dancing is your passion and source of livelihood. Here […]